Russian Sports Restoration & Massage--Dr. Michael Yessis
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Dr. Michael Yessis with contributions by Dr. M.C. Siff. Recently updated An in-depth look at sports recovery methods used by the world's top athletes. One of the biggest problems that athletes face is how to recuperate quickly after a heavy workout. The faster the recovery, the more frequent the workouts can be. In Sports Restoration and Massage you will learn about not only the best methods of recovery, but also how they are administered and when they should be used in relation to the type of workout. Proper alternation of recovery methods with different methods of working out is the key to sports success."